Cross Training for Marathoners

The musculoskeletal system and all its subtle nuances are subject to the biological limits that are placed upon it by the lifestyle of its owner, as well as its genetic and physiological predisposit[...]

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Common Marathon Injuries

The most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued tra[...]

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Marathon Clothing

It is important to use the right fabric such as polypropylene, a moisture-wicking fabric that has the ability to move moisture away from the skin so the extra weight does not have to be carried during[...]

Marathon Running Shoes

Running Shoes The proper running shoes, for an athlete, are the most important part of his equipment. Since the foot acts like a shock absorber, the proper shoes will promote more efficient impact[...]

Marathon Drinking

The human body is close to 70 percent water. This water is what allows human muscle cells live and function. The body's fluid levels must be consistently high in order for cells to function properly[...]

Marathon Eating

Competitive athletes are bound to the efficient function of their bodies, any well-balanced diet should focus on the consumption of more complex carbohydrates such as pasta, bread, rice, cereals. Fru[...]

Nutrients

Nutrients Carbohydrates Endurance is fuelled by carbohydrates, primarily. Athletes rely on this to be the predominant source of ATP when it is needed for high intensity exercise. The cells can[...]

Marathon training nutrition

Proper nutrition is one of the key factors in obtaining and maintaining fast and steady running speed. The nutritional concern of an athlete should focus on both short-term energy provision and long-[...]

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Correct foot strike

There are two most common methods to decide where the foot should hit the ground. Heel-of-the-Foot Method Recommended for beginners, heavier runners, and to be used at a slower speed, heel-of-th[...]

Correct Running Breathing

While running, it is important to become aware of any abnormal breathing. Respirations will come at a faster rate and will be much deeper as the need for oxygen increases. Any runner should pay clos[...]

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