Marathon Endurance Training & Cardiac Output
The Human body is composed of various systems, each of which has a different function. However they all must work together in order to work properly. As an athlete, the cardio respiratory, muscular [...]
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Marathon Goal Setting
To finish, for many runners, is the goal for their first marathon entry. The runner sets a personal goal to run across that finish line regardless of what time is logged. The majority who continue to [...]
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How to run a faster marathon
Stride length and stride frequency are the two most important factors, which determine a runner’s speed. As such, running speed can be increased by augmenting either factor, or, as is best, boostin[...]
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Running downhill marathons
Most runners think downhill running is easy. However, it is not quite like releasing the brake and rolling. While it is essential to let gravity do much of the work, practice is required to master t[...]
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