Running endurance training methods
Endurance Training, or running at the best acceptable pace for a runner’s current fitness level, is similar to the marathon itself. It demands attention and respect. The focus of this type of trai[...]
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Running marathon training schedule
Running in marathons requires a structured training program that will prepare one’s mind and body. No matter what level of fitness has been reached, in order to be prepared properly for a marathon,[...]
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Marathoner Anaerobic threshold
Endurance activities will activate the anaerobic threshold, which is also a factor in determining the peak performance level of an athlete. The anaerobic threshold is the percentage of the maximum ox[...]
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Maximum Oxygen Consumption (VO2Max)
One of the most common measured, physiological variables in sports medicine is the maximum oxygen consumption, or VO2max. This is simply a measure of the body’s aerobic capacity and cardio-respirat[...]
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