Correct Running Breathing
While running, it is important to become aware of any abnormal breathing. Respirations will come at a faster rate and will be much deeper as the need for oxygen increases. Any runner should pay clos[...]
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Correct Running Posture
Running posture involves economical and powerful use of the body without risking injury. Body angle - When using the heel-of-the-foot strike method, an erect posture is more efficient, because the [...]
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Proper Running Form
Moving forward in the most efficient and effective manner, without wasting energy, is the hallmark of a great runner. It is the practice of mixing together form and style to create a faster runner. [...]
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Summer and Winter Training
Environmental factors such as the weather, elevation or types of running surface can heavily affect the progress of marathon training, or any outdoor sports activity, for that matter. Winter / Cold[...]
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Marathon Speed Training
Running faster causes the body to react differently to the terrain when compared to the way it reacts to slow paced jogging. Aside from simple changes in body posture and weight distribution, the bod[...]
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