Nutrients

Nutrients Carbohydrates Endurance is fuelled by carbohydrates, primarily. Athletes rely on this to be the predominant source of ATP when it is needed for high intensity exercise. The cells can[...]

Marathon training nutrition

Proper nutrition is one of the key factors in obtaining and maintaining fast and steady running speed. The nutritional concern of an athlete should focus on both short-term energy provision and long-[...]

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Correct foot strike

There are two most common methods to decide where the foot should hit the ground. Heel-of-the-Foot Method Recommended for beginners, heavier runners, and to be used at a slower speed, heel-of-th[...]

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