Marathon Clothing
It is important to use the right fabric such as polypropylene, a moisture-wicking fabric that has the ability to move moisture away from the skin so the extra weight does not have to be carried during[...]
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Marathon Running Shoes
Running Shoes The proper running shoes, for an athlete, are the most important part of his equipment. Since the foot acts like a shock absorber, the proper shoes will promote more efficient impact[...]
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Marathon Drinking
The human body is close to 70 percent water. This water is what allows human muscle cells live and function. The body's fluid levels must be consistently high in order for cells to function properly[...]
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Marathon Eating
Competitive athletes are bound to the efficient function of their bodies, any well-balanced diet should focus on the consumption of more complex carbohydrates such as pasta, bread, rice, cereals. Fru[...]
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