Cross Training for Marathoners
The musculoskeletal system and all its subtle nuances are subject to the biological limits that are placed upon it by the lifestyle of its owner, as well as its genetic and physiological predisposit[...]
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Common Marathon Injuries
The most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued tra[...]
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