Marathoner Anaerobic threshold
Endurance activities will activate the anaerobic threshold, which is also a factor in determining the peak performance level of an athlete. The anaerobic threshold is the percentage of the maximum ox[...]
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Maximum Oxygen Consumption (VO2Max)
One of the most common measured, physiological variables in sports medicine is the maximum oxygen consumption, or VO2max. This is simply a measure of the body’s aerobic capacity and cardio-respirat[...]
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Marathon Endurance Training & Cardiac Output
The Human body is composed of various systems, each of which has a different function. However they all must work together in order to work properly. As an athlete, the cardio respiratory, muscular [...]
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Marathon Goal Setting
To finish, for many runners, is the goal for their first marathon entry. The runner sets a personal goal to run across that finish line regardless of what time is logged. The majority who continue to [...]
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How to run a faster marathon
Stride length and stride frequency are the two most important factors, which determine a runner’s speed. As such, running speed can be increased by augmenting either factor, or, as is best, boostin[...]
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