Marathon Drinking

The human body is close to 70 percent water. This water is what allows human muscle cells live and function. The body's fluid levels must be consistently high in order for cells to function properly[...]

Marathon Eating

Competitive athletes are bound to the efficient function of their bodies, any well-balanced diet should focus on the consumption of more complex carbohydrates such as pasta, bread, rice, cereals. Fru[...]

Nutrients

Nutrients Carbohydrates Endurance is fuelled by carbohydrates, primarily. Athletes rely on this to be the predominant source of ATP when it is needed for high intensity exercise. The cells can[...]

Marathon training nutrition

Proper nutrition is one of the key factors in obtaining and maintaining fast and steady running speed. The nutritional concern of an athlete should focus on both short-term energy provision and long-[...]

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