Correct foot strike
There are two most common methods to decide where the foot should hit the ground. Heel-of-the-Foot Method Recommended for beginners, heavier runners, and to be used at a slower speed, heel-of-th[...]
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Correct Running Breathing
While running, it is important to become aware of any abnormal breathing. Respirations will come at a faster rate and will be much deeper as the need for oxygen increases. Any runner should pay clos[...]
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Correct Running Posture
Running posture involves economical and powerful use of the body without risking injury. Body angle - When using the heel-of-the-foot strike method, an erect posture is more efficient, because the [...]
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Proper Running Form
Moving forward in the most efficient and effective manner, without wasting energy, is the hallmark of a great runner. It is the practice of mixing together form and style to create a faster runner. [...]
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Running downhill marathons
Most runners think downhill running is easy. However, it is not quite like releasing the brake and rolling. While it is essential to let gravity do much of the work, practice is required to master t[...]
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Marathon uphill run
When facing steep hills many runners have a hard time because of a natural reaction to struggle upward using longer strides. This is the cause of greater fatigue than is necessary, not to mention all[...]
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