Cross Training for Marathoners

The musculoskeletal system and all its subtle nuances are subject to the biological limits that are placed upon it by the lifestyle of its owner, as well as its genetic and physiological predisposit[...]

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Summer and Winter Training

Environmental factors such as the weather, elevation or types of running surface can heavily affect the progress of marathon training, or any outdoor sports activity, for that matter. Winter / Cold[...]

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Marathon Speed Training

Running faster causes the body to react differently to the terrain when compared to the way it reacts to slow paced jogging. Aside from simple changes in body posture and weight distribution, the bod[...]

Running endurance training methods

Endurance Training, or running at the best acceptable pace for a runner’s current fitness level, is similar to the marathon itself. It demands attention and respect. The focus of this type of trai[...]

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Running marathon training schedule

Running in marathons requires a structured training program that will prepare one’s mind and body. No matter what level of fitness has been reached, in order to be prepared properly for a marathon,[...]

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Marathon Endurance Training & Cardiac Output

The Human body is composed of various systems, each of which has a different function. However they all must work together in order to work properly. As an athlete, the cardio respiratory, muscular [...]

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