How to run a faster marathon
Stride length and stride frequency are the two most important factors, which determine a runner’s speed. As such, running speed can be increased by augmenting either factor, or, as is best, boostin[...]
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Running downhill marathons
Most runners think downhill running is easy. However, it is not quite like releasing the brake and rolling. While it is essential to let gravity do much of the work, practice is required to master t[...]
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Marathon uphill run
When facing steep hills many runners have a hard time because of a natural reaction to struggle upward using longer strides. This is the cause of greater fatigue than is necessary, not to mention all[...]
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